Foods That Boost Hair Growth Naturally

Eggs

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Spinach

Salmon, mackerel, and sardines provide omega-3 fatty acids, essential for scalp health and shiny, moisturized hair.

Nuts & Seeds

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Avocados

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Foods That Boost Hair Growth Naturally

Eggs

Eggs provide protein and biotin, two vital nutrients for hair structure, growth, and reduced hair fall.

Spinach

Iron-rich spinach boosts circulation to hair follicles, while vitamin A helps moisturize the scalp naturally.

Salmon, mackerel, and sardines provide omega-3 fatty acids, essential for scalp health and shiny, moisturized hair.

Fatty Fish

Nuts & Seeds

Almonds, walnuts, and sunflower seeds support healthy hair follicles with zinc, selenium, and vitamin E.

Avocados

Avocados nourish the scalp with healthy fats and protect hair from damage with vitamin E.

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